Cardio vs Weight Lifting For Weight Loss

Cardio vs Weight Lifting For Weight Loss

March 21, 2019 3 min read 0 Comments

Depending on your fitness goals, weight training is by far more effective at building muscle than cardio, but cardio burns calories more effectively in the same amount of time. In my opinion, choosing a fitness route should be a combination of both to reach your full potential.

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<center>4 Ways On How Men Can Confront Toxic Masculinity</center>

4 Ways On How Men Can Confront Toxic Masculinity

August 06, 2018 2 min read 0 Comments

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