Do we normally talk about our underwear? I doubt it, and I know most of you will second on this!
Why don't we talk about underwear for a minute.
I know, it’s not the coolest thing to talk about as a man but, if there’s one thing we’ve all dealt with, it’s having to move, fix, and rearrange the very parts that make us men in the first place. I know most of you now knows what I am exactly talking about!
In fashion industry, it's really hard to find a perfect fit of comfy underwear that you'll go crazy about. Sure, you can go with the traditional “whitey-tighties” but, unless you’re an 8-year old boy, there comes a point in time where you just grow out of them – literally and figuratively.
Boxers type of undies. Tight underwear disrupt the entire temperature regulation system. If you’re trying to have a kid, you definitely want to start wearing boxers. Study after study has found that wearing tight underwear causes fertility problems for your testicles.
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Depending on your fitness goals, weight training is by far more effective at building muscle than cardio, but cardio burns calories more effectively in the same amount of time. In my opinion, choosing a fitness route should be a combination of both to reach your full potential.